Is Lemon Tea or Green Tea Best for Weight Loss?
Whenever we talk about weight loss, our mind indirectly clicks towards the healthy beverages to consider for quick results. Though there is no such magical drink which can do so or neither any drink can guarantee a weight loss effect. But certain beverages can accompany your diet and body metabolism which can help you a bit, but again, no result can achieved without proper calorie management and other lifestyle factors.
Lemon tea and green tea are the widely adopted beverages which almost every weight loss aspirant considers in his or her daily diet. These two are most debated based on the fact that which one is better and provide more benefits for aiding weight loss. This blog will be discussing every bit about this topic and will help you to consider the one which one will yield you the best effects suiting your preferences.
Lemon Tea for Weight Loss: Can It Help?
Lemon tea is an easily prepared beverage which many people prefer to drink in everyday routine. You just need to squeeze a lemon into warm water or tea. It contains very less amount of calories. So you can have it as a safer option if taken without adding any sugar, honey or any other sweetener. As you must be aware that lemons are rich in vitamin C, so having a lemon based beverage can definitely give you a refreshing and uplifting mood.
You can consider lemon tea as a better alternative than other sugary soft drinks or juices. However, lemon tea does not actually burns fat or calories but it does not cause any calorie spike. Also, a cup of lemon tea helps you being hydrated and promotes better functioning of body organs.
Green Tea for Weight Loss: Why Is It Popular?
You must be well aware of green tea which has a great hype over the internet and among all the people. Drinking green tea everyday will not cause you to lose weight. But it accompanies weight loss because it contains caffeine, antioxidants and catechins such as epigallocatechin gallate (EGCG).
Green tea itself can’t cause any fat burning but it has a rich and unique taste which makes it a good beverage to be considered. Unlike the packaged sugary juices and drinks available in the market, green tea is a much better option to include in the routine. This is because it contains negligible amount of calories in it. But this is considered safe only if you avoid adding any sugar or sweetener to it.
Lemon Tea vs Green Tea for Weight Loss: Which Is Better?
You can consider having either of lemon tea or green tea because they both lack calories and make up as a good beverage to enjoy in weight loss routine. But if you want to choose one then on comparing both, choosing green tea over lemon tea would be a better choice. This is because green tea contains some useful components like catechins, caffeine, antioxidants etc which are more promising to boost weight lose. Although, it will not cause the weight lose by just it’s consumption but only accompanied well with physical workout, balanced diet and healthy lifestyle.
If we compare the both drinks solemnly based on their nutritional content, then i must say that it depends mostly on the method that you use for their preparations. Both of them contains very less calories which make them suitable for consumption in weight loss diet. Lemon tea is rich in vitamin C and antioxidants whereas green tea has lots of catechins and polyphenols in it. Lemon juice has no direct link to weight loss effect. The same applies to green tea but it does have some metabolism related benefits which can aid well in losing weight.
Lemon tea can be included in the lifestyle if you just need a replacement drink for sugar-based cold drinks you usually consume. It can even keep your body better hydrated and promote better immunity because it contains vitamin C. But choosing green tea would be a little better option for focusing on weight loss. Also keep in mind that weather you choose green tea or lemon tea, both of them will be considered safe and healthy only until when you don’t add any sort of sugar or sweetener in it.
Does Green Tea Burn More Fat Than Lemon Tea?
Green tea does not guarantee weight loss or better results. But since it contains catechins and caffeine, they have relatively high possibility of causing better calorie utilization and fat oxidation. However, we cannot align it directly as to weight loss or fat burning thing. Green tea has a better grasp on enhanced metabolism which can in turn fuel weight loss if other factors are well followed along with it’s consumption.
For an actual and visible difference in weight, you can not depend entirely on green drink. This is not some sort of magical drink but a complementary beverage and that too without any sort of nutrients. So you must pair exercising, proper diet and maintained sleeping hours along with green tea consumption, if you are serious for your weight loss journey. Otherwise, even if you drink a lot of green tea in rounds, it would go totally in vein.
Is Lemon Green Tea Better for Weight Loss?
If you are still confused about what to choose between green tea or lemon tea, then I would suggest you to go with lemon green tea. It is actually a combination of both green tea and lemon tea. This will provide you with the benefits of both the teas. You can include it in your everyday routine without worrying about calories.
You just need to squeeze a lemon into the prepared green tea. This gives you vitamin C, antioxidants, catechins and caffeine. It also enhances the taste of green tea which usually come as a bit bitter in taste for some. However, you should not think it as some sort of secret behind a quick remedy for fat burning or weight loss.
When Is the Best Time to Drink Green Tea or Lemon Tea?
There is no specific time determined for drinking tea. You can enjoy your lemon tea or green tea whenever you wish too. But you must keep in mind that green tea contains caffeine in it. So if you take it near bedtime then you may find difficulty in sleeping at night. So better to avoid it at night time.
You can drink green tea or lemon tea in the day time. Some prefer it before meal while some may like to have it after meal. So you can according to your preference. Also, if you feel stomach discomfort on drinking either of them before eating anything than you better switch to drinking them after meal.
How to Drink Green Tea and Lemon Tea for Weight Loss
You can include green tea or lemon tea easily and without any side effects in your daily routine. However, you must keep a few things in mind while being it’s consumer. You should avoid adding any sweetener or sugar to your tea, as much possible as you can. And even if you want to add have a sweet taste sometimes, then you must very less amount of sugar or honey in your tea. For lemon tea, always use a fresh lemon to squeeze in your tea, rather than adding a lemon-flavored syrup.
You must not get addicted to having teas leading to drink multiple cups in one day. Having only tea in not enough itself. You need proper nutrition which is possible with a balanced meal. Also, physical workout is very important for a healthy and faster weight loss.
Can You Drink Lemon Tea and Green Tea on the Same Day?
You can definitely have lemon tea and green tea in the same day. You can keep in them in your routine in a controlled and disciplined way. For example, you can choose to have unsweetened green tea in morning and then lemon tea in afternoon.
Also make sure that you must avoid having too much of caffeine in a single day. This is because a lot of it can cause side effects like headache, restlessness, difficulty in sleeping etc and even worse effects for sensitive people. Body hydration is important too. So make sure you drink optimum amount of water to prevent yourself from water depravation.
Conclusion
On comparing both teas throughout the blog, we can conclude that lemon tea and green tea are calorie-free which make them fit and safe to be consumed while focusing on weight loss. They can even serve as best alternatives possible for cold drink or sugary juices which contains loads of calorie in them. Depending on personal preference you can consider either of them and even choose to have lemon green tea which will give you the benefits of both the teas.
None of the tea promises a guaranteed result, so instead on relying on just the drinks, you must keep your lifestyle healthy. Everyday do exercise, eat a properly cooked balanced meal, keep your body hydrated, avoid having too much mental stress over your weight, keep a healthy sleeping routine etc. These mere habits will make you feel the change within yourself. If kept these habits for long with a determination, you for sure will be able to see sustainable and faster weight loss which will reflect soon.